What Are The Different Body Types In our daily lives, we divide people into three categories on the basis of their body type. This includes skinny, normal, and obese. There are other synonyms such as anorexic, fat, sluggish, etc. But in fitness science, this is not the case. We can classify humans into three categories based on their body type. These include ectomorph, endomorph, and mesomorph. Ectomorphs are people who are skinny. Endomorphs are people who have a large frame. Mesomorphs are people who have a normal structure, neither too thin nor too fat. Purpose Of Understanding Each Body Type As personal trainers, we need to understand our client's body types. This is because everyone does not have a similar body type or structure. We all have different metabolism, nature, structure, and fitness goal and each one of them need a different approach to training and nutrition. We must understand that there is nothing like a one size fits all theory. This means that there is no...