What Are The Different Body Types In our daily lives, we divide people into three categories on the basis of their body type. This includes skinny, normal, and obese. There are other synonyms such as anorexic, fat, sluggish, etc. But in fitness science, this is not the case. We can classify humans into three categories based on their body type. These include ectomorph, endomorph, and mesomorph. Ectomorphs are people who are skinny. Endomorphs are people who have a large frame. Mesomorphs are people who have a normal structure, neither too thin nor too fat. Purpose Of Understanding Each Body Type As personal trainers, we need to understand our client's body types. This is because everyone does not have a similar body type or structure. We all have different metabolism, nature, structure, and fitness goal and each one of them need a different approach to training and nutrition. We must understand that there is nothing like a one size fits all theory. This means that there is no...
Testosterone is the most talked about hormone in the human body. Many experts believe it to be the most important hormone in males. Sometimes many people misunderstand this hormone. This article is all about the role of nutrition and how it impacts testosterone levels in the human body. What is testosterone Testosterone is a male sex hormone that is important for sexual and reproductive development. It is a male-dominant hormone because females produce very less testosterone in their ovaries. It belongs to a class of male hormones known as androgens. The testicles produce roughly 80% of the testosterone while the adrenal glands produce the rest. The hypothalamus and the pituitary gland work together to control the production of testosterone. How does calorie consumption affect the level of testosterone? Calories are the most important variable when it comes to nutrition. Not only does it impact the production of testosterone but also your health and well-being. Calo...